11.2 km | 01:08:45 | 06:08/km日期: 2016-05-06 18:15 - 地點: 公園 - 天氣: 悶熱 - 卡路里: 545 Cal - 總步數: 12766 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 87%
Pace: 05'58" / 05'52" / 05'51" / 06'00" / 05'58" / 06'12" / 06'23" / 06'19" / 06'18" / 06'15" / 06'14" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'08") | 1002 / 1002 | 183 / 91 |
2 | | 05'50" (+00'02") | 1005 / 2008 | 186 / 92 |
3 | | 05'48" | 1007 / 3016 | 187 / 92 |
4 | | 05'58" (+00'10") | 1004 / 4020 | 186 / 90 |
5 | | 05'59" (+00'11") | 1006 / 5027 | 184 / 90 |
6 | | 06'09" (+00'21") | 1007 / 6035 | 185 / 87 |
7 | | 06'18" (+00'30") | 1000 / 7036 | 186 / 85 |
8 | | 06'21" (+00'33") | 1002 / 8038 | 184 / 85 |
9 | | 06'15" (+00'27") | 1008 / 9046 | 186 / 85 |
10 | | 06'12" (+00'24") | 1006 / 10053 | 186 / 86 |
11 | | 06'17" (+00'29") | 1002 / 11055 | 185 / 85 |
12 | | 06'18" (+00'30") | 203 / 11259 | 187 / 84 |
5月累積里程 : 221.89 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'52" | 00:11'50" |
3 | 05'51" | 00:17'41" |
4 | 06'00" | 00:23'41" |
5 | 05'58" | 00:29'39" |
6 | 06'12" | 00:35'51" |
7 | 06'23" | 00:42'14" |
8 | 06'19" | 00:48'33" |
9 | 06'18" | 00:54'51" |
10 | 06'15" | 01:01'06" |
11 | 06'14" | 01:07'20" |
11.2 | 06'58" | 01:08'45" |