10.0 km | 00:56:12 | 05:36/km日期: 2023-11-22 05:22 - 平均心率: 153 - 卡路里: 605 Cal - 平均步頻: 180
Pace: 05'29" / 05'29" / 05'34" / 05'44" / 05'36" / 15'27" / 05'32" / 05'43" / 05'52" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 246.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'34" | 00:16'32" |
| 4 | 05'44" | 00:22'16" |
| 5 | 05'36" | 00:27'52" |
| 6 | 15'27" | 00:43'19" |
| 7 | 05'32" | 00:48'51" |
| 8 | 05'43" | 00:54'34" |
| 9 | 05'52" | 01:00'26" |
| 10 | 05'39" | 01:06'05" |
| 10.0 | 05'18" | 01:06'09" |
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