10.0 km | 00:53:01 | 05:17/km日期: 2023-11-21 19:12 - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 178
Pace: 05'04" / 04'37" / 05'13" / 05'34" / 05'28" / 05'17" / 05'14" / 06'18" / 10'46" / 04'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 05'13" (+00'37") | 1000 / 3000 |
| 4 | | 05'33" (+00'57") | 1000 / 4000 |
| 5 | | 05'27" (+00'51") | 1000 / 5000 |
| 6 | | 05'17" (+00'41") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 06'17" (+01'41") | 1000 / 8000 |
| 9 | | 05'30" (+00'54") | 1000 / 9000 |
| 10 | | 04'43" (+00'07") | 1000 / 10000 |
| 11 | | 03'39" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
281.19 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'37" | 00:09'41" |
| 3 | 05'13" | 00:14'54" |
| 4 | 05'34" | 00:20'28" |
| 5 | 05'28" | 00:25'56" |
| 6 | 05'17" | 00:31'13" |
| 7 | 05'14" | 00:36'27" |
| 8 | 06'18" | 00:42'45" |
| 9 | 10'46" | 00:53'31" |
| 10 | 04'44" | 00:58'15" |
| 10.0 | 03'45" | 00:58'18" |
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