10.1 km | 01:04:17 | 06:20/km日期: 2013-08-08 04:51 - 卡路里: 778 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'58" / 06'51" / 06'34" / 06'15" / 05'57" / 05'57" / 05'54" / 06'14" / 06'14" / 05'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'02") | 1005 / 1005 |
| 2 | | 06'48" (+00'53") | 1004 / 2010 |
| 3 | | 06'36" (+00'41") | 1009 / 3020 |
| 4 | | 06'13" (+00'18") | 1007 / 4027 |
| 5 | | 05'55" | 1002 / 5030 |
| 6 | | 05'55" | 1011 / 6042 |
| 7 | | 05'55" | 1008 / 7050 |
| 8 | | 06'16" (+00'21") | 1001 / 8051 |
| 9 | | 06'12" (+00'17") | 1008 / 9060 |
| 10 | | 05'57" (+00'02") | 1011 / 10072 |
| 11 | | 07'29" (+01'34") | 131 / 10203 |
8月累積里程 : 287.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'34" | 00:20'23" |
| 4 | 06'15" | 00:26'38" |
| 5 | 05'57" | 00:32'35" |
| 6 | 05'57" | 00:38'32" |
| 7 | 05'54" | 00:44'26" |
| 8 | 06'14" | 00:50'40" |
| 9 | 06'14" | 00:56'54" |
| 10 | 05'59" | 01:02'53" |
| 10.1 | 11'06" | 01:04'17" |
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