10.7 km | 01:23:41 | 07:51/km日期: 2016-05-06 05:51 - 卡路里: 916 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'59" / 07'27" / 07'35" / 09'57" / 07'25" / 07'21" / 07'51" / 08'16" / 07'53" / 07'27" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1005 / 1005 |
| 2 | | 07'27" (+00'29") | 1011 / 2017 |
| 3 | | 07'31" (+00'33") | 1002 / 3020 |
| 4 | | 09'55" (+02'57") | 1012 / 4032 |
| 5 | | 07'26" (+00'28") | 1005 / 5038 |
| 6 | | 07'18" (+00'20") | 1005 / 6043 |
| 7 | | 07'57" (+00'59") | 1011 / 7055 |
| 8 | | 08'15" (+01'17") | 1005 / 8061 |
| 9 | | 07'48" (+00'50") | 1013 / 9074 |
| 10 | | 07'26" (+00'28") | 1001 / 10076 |
| 11 | | 07'27" (+00'29") | 665 / 10741 |
5月累積里程 :
100.18 km 
MIZUNO wave rider 18 累積 :
695.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'27" | 00:14'26" |
| 3 | 07'35" | 00:22'01" |
| 4 | 09'57" | 00:31'58" |
| 5 | 07'25" | 00:39'23" |
| 6 | 07'21" | 00:46'44" |
| 7 | 07'51" | 00:54'35" |
| 8 | 08'16" | 01:02'51" |
| 9 | 07'53" | 01:10'44" |
| 10 | 07'27" | 01:18'11" |
| 10.7 | 08'23" | 01:23'41" |
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