11.7 km | 01:12:58 | 06:13/km日期: 2016-04-28 07:59 - 卡路里: 632 Cal - 總步數: 12492 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'38" / 06'10" / 06'05" / 06'15" / 05'59" / 06'00" / 05'42" / 06'01" / 05'32" / 05'40" / 05'38" / 05'26" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'07" (+04'34") | 1000 / 1000 | 157 / 62 |
| 2 | | 06'05" (+00'32") | 1001 / 2001 | 172 / 95 |
| 3 | | 06'06" (+00'33") | 1008 / 3010 | 171 / 95 |
| 4 | | 06'07" (+00'34") | 1002 / 4012 | 170 / 95 |
| 5 | | 05'57" (+00'24") | 1002 / 5015 | 172 / 97 |
| 6 | | 06'04" (+00'31") | 1006 / 6021 | 172 / 95 |
| 7 | | 05'54" (+00'21") | 1005 / 7027 | 172 / 98 |
| 8 | | 05'40" (+00'07") | 1006 / 8034 | 173 / 101 |
| 9 | | 05'33" | 1003 / 9037 | 175 / 102 |
| 10 | | 05'40" (+00'07") | 1005 / 10042 | 175 / 100 |
| 11 | | 05'36" (+00'03") | 1004 / 11046 | 176 / 101 |
| 12 | | 05'17" | 711 / 11757 | 175 / 107 |
4月累積里程 : 94.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'10" | 00:13'48" |
| 3 | 06'05" | 00:19'53" |
| 4 | 06'15" | 00:26'08" |
| 5 | 05'59" | 00:32'07" |
| 6 | 06'00" | 00:38'07" |
| 7 | 05'42" | 00:43'49" |
| 8 | 06'01" | 00:49'50" |
| 9 | 05'32" | 00:55'22" |
| 10 | 05'40" | 01:01'02" |
| 11 | 05'38" | 01:06'40" |
| 12 | 05'26" | 01:12'06" |
| 11.7 | -2'-59" | 01:12'58" |
展開計圈分析
留言 
