9.3 km | 01:01:44 | 06:39/km日期: 2016-05-06 05:20 - 總爬升: 276 m - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 07'04" / 07'04" / 07'33" / 07'52" / 09'47" / 04'46" / 05'17" / 05'08" / 05'11" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'18") | 1000 / 1000 |
2 | | 07'03" (+02'17") | 1000 / 2000 |
3 | | 07'32" (+02'46") | 1000 / 3000 |
4 | | 07'51" (+03'05") | 1000 / 4000 |
5 | | 09'46" (+05'00") | 1000 / 5000 |
6 | | 04'46" | 1000 / 6000 |
7 | | 05'16" (+00'30") | 1000 / 7000 |
8 | | 05'08" (+00'22") | 1000 / 8000 |
9 | | 05'11" (+00'25") | 1000 / 9000 |
10 | | 07'16" (+02'30") | 279 / 9279 |
5月累積里程 : 353.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'04" | 00:14'08" |
3 | 07'33" | 00:21'41" |
4 | 07'52" | 00:29'33" |
5 | 09'47" | 00:39'20" |
6 | 04'46" | 00:44'06" |
7 | 05'17" | 00:49'23" |
8 | 05'08" | 00:54'31" |
9 | 05'11" | 00:59'42" |
9.3 | 07'19" | 01:01'45" |