26.2 km | 04:46:03 | 10:56/km日期: 2023-11-21 06:07 - 總爬升: 365 m - 平均心率: 110 - 卡路里: 1122 Cal - 平均步頻: 151
Pace: 12'01" / 12'08" / 21'21" / 10'24" / 09'04" / 07'38" / 14'16" / 13'31" / 15'29" / 09'40" / 08'25" / 07'44" / 08'42" / 15'34" / 14'44" / 16'00" / 09'25" / 06'36" / 07'22" / 06'05" / 06'39" / 09'45" / 06'35" / 07'28" / 13'08" / 10'37" / 36'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 558.20 km
Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 12'08" | 00:24'09" |
3 | 21'21" | 00:45'30" |
4 | 10'24" | 00:55'54" |
5 | 09'04" | 01:04'58" |
6 | 07'38" | 01:12'36" |
7 | 14'16" | 01:26'52" |
8 | 13'31" | 01:40'23" |
9 | 15'29" | 01:55'52" |
10 | 09'40" | 02:05'32" |
11 | 08'25" | 02:13'57" |
12 | 07'44" | 02:21'41" |
13 | 08'42" | 02:30'23" |
14 | 15'34" | 02:45'57" |
15 | 14'44" | 03:00'41" |
16 | 16'00" | 03:16'41" |
17 | 09'25" | 03:26'06" |
18 | 06'36" | 03:32'42" |
19 | 07'22" | 03:40'04" |
20 | 06'05" | 03:46'09" |
21 | 06'39" | 03:52'48" |
22 | 09'45" | 04:02'33" |
23 | 06'35" | 04:09'08" |
24 | 07'28" | 04:16'36" |
25 | 13'08" | 04:29'44" |
26 | 10'37" | 04:40'21" |
26.2 | 36'16" | 04:46'03" |