7.2 km | 00:37:59 | 05:18/km日期: 2023-11-21 05:49 - 平均心率: 148 - 卡路里: 358 Cal - 平均步頻: 188
Pace: 05'37" / 05'21" / 05'16" / 05'02" / 05'18" / 05'20" / 05'21" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 431 / 431 |
| 2 | | 05'32" (+00'41") | 412 / 844 |
| 3 | | 05'27" (+00'36") | 421 / 1265 |
| 4 | | 05'20" (+00'29") | 423 / 1688 |
| 5 | | 05'17" (+00'26") | 425 / 2114 |
| 6 | | 05'18" (+00'27") | 417 / 2531 |
| 7 | | 05'11" (+00'20") | 423 / 2954 |
| 8 | | 05'01" (+00'10") | 427 / 3382 |
| 9 | | 05'03" (+00'12") | 418 / 3801 |
| 10 | | 04'51" | 424 / 4225 |
| 11 | | 05'29" (+00'38") | 422 / 4647 |
| 12 | | 05'18" (+00'27") | 418 / 5066 |
| 13 | | 05'25" (+00'34") | 424 / 5490 |
| 14 | | 05'18" (+00'27") | 430 / 5920 |
| 15 | | 05'25" (+00'34") | 411 / 6332 |
| 16 | | 05'19" (+00'28") | 415 / 6748 |
| 17 | | 05'08" (+00'17") | 409 / 7157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 345.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'02" | 00:21'16" |
| 5 | 05'18" | 00:26'34" |
| 6 | 05'20" | 00:31'54" |
| 7 | 05'21" | 00:37'15" |
| 7.2 | 04'45" | 00:38'00" |
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