11.8 km | 01:17:02 | 06:32/km日期: 2023-11-21 05:02 - 平均心率: 148 - 卡路里: 778 Cal - 平均步頻: 180
Pace: 09'02" / 08'13" / 04'17" / 05'13" / 05'11" / 04'20" / 05'17" / 05'12" / 04'18" / 05'17" / 14'28" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+04'47") | 1000 / 1000 |
2 | | 11'44" (+07'30") | 528 / 1528 |
3 | | 04'14" | 1000 / 2528 |
4 | | 04'22" (+00'08") | 500 / 3028 |
5 | | 30'58" (+26'44") | 32 / 3060 |
6 | | 04'20" (+00'06") | 1000 / 4060 |
7 | | 04'24" (+00'10") | 500 / 4560 |
8 | | 22'19" (+18'05") | 44 / 4605 |
9 | | 04'20" (+00'06") | 1000 / 5605 |
10 | | 04'21" (+00'07") | 500 / 6105 |
11 | | 44'40" (+40'26") | 22 / 6128 |
12 | | 04'21" (+00'07") | 1000 / 7128 |
13 | | 04'23" (+00'09") | 500 / 7628 |
14 | | 20'58" (+16'44") | 47 / 7675 |
15 | | 04'22" (+00'08") | 1000 / 8675 |
16 | | 04'19" (+00'05") | 500 / 9175 |
17 | | 01:01'05" (+56'51") | 16 / 9192 |
18 | | 04'21" (+00'07") | 1000 / 10192 |
19 | | 04'20" (+00'06") | 500 / 10692 |
20 | | 17'52" (+13'38") | 55 / 10748 |
21 | | 16'23" (+12'09") | 1000 / 11748 |
22 | | 20'09" (+15'55") | 14 / 11762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 239.05 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'13" | 00:17'15" |
3 | 04'17" | 00:21'32" |
4 | 05'13" | 00:26'45" |
5 | 05'11" | 00:31'56" |
6 | 04'20" | 00:36'16" |
7 | 05'17" | 00:41'33" |
8 | 05'12" | 00:46'45" |
9 | 04'18" | 00:51'03" |
10 | 05'17" | 00:56'20" |
11 | 14'28" | 01:10'48" |
11.8 | 08'10" | 01:17'02" |