14.0 km | 01:38:02 | 06:58/km日期: 2023-11-20 19:45 - 平均心率: 175 - 卡路里: 758 Cal - 總步數: 17040 - 平均步頻: 173 - 平均步幅: 82 cm
Pace: 06'39" / 06'45" / 06'52" / 06'53" / 06'58" / 06'50" / 06'49" / 09'20" / 06'59" / 06'52" / 06'46" / 06'38" / 06'41" / 06'28" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'07") | 1000 / 1000 | 174 / 86 |
2 | | 06'44" (+00'13") | 1002 / 2002 | 178 / 83 |
3 | | 06'51" (+00'20") | 1001 / 3003 | 176 / 82 |
4 | | 06'53" (+00'22") | 1002 / 4005 | 176 / 82 |
5 | | 06'59" (+00'28") | 1000 / 5006 | 176 / 80 |
6 | | 06'51" (+00'20") | 1001 / 6007 | 177 / 81 |
7 | | 06'52" (+00'21") | 1002 / 7010 | 178 / 81 |
8 | | 09'21" (+02'50") | 1001 / 8012 | 138 / 77 |
9 | | 06'56" (+00'25") | 1001 / 9013 | 178 / 80 |
10 | | 06'52" (+00'21") | 1000 / 10014 | 178 / 81 |
11 | | 06'49" (+00'18") | 1000 / 11015 | 176 / 82 |
12 | | 06'42" (+00'11") | 1002 / 12017 | 177 / 83 |
13 | | 06'37" (+00'06") | 1001 / 13019 | 178 / 84 |
14 | | 06'31" | 1000 / 14020 | 180 / 85 |
15 | | 07'30" (+00'59") | 24 / 14044 | 174 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
176.50 km yy 白23 累積 :
665.0 kmMW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'45" | 00:13'24" |
3 | 06'52" | 00:20'16" |
4 | 06'53" | 00:27'09" |
5 | 06'58" | 00:34'07" |
6 | 06'50" | 00:40'57" |
7 | 06'49" | 00:47'46" |
8 | 09'20" | 00:57'06" |
9 | 06'59" | 01:04'05" |
10 | 06'52" | 01:10'57" |
11 | 06'46" | 01:17'43" |
12 | 06'38" | 01:24'21" |
13 | 06'41" | 01:31'02" |
14 | 06'28" | 01:37'30" |
14.0 | 11'43" | 01:38'02" |