7.9 km | 00:53:19 | 06:46/km日期: 2023-11-20 19:41 - 總爬升: 112 m - 平均心率: 146 - 卡路里: 597 Cal - 平均步頻: 162
Pace: 06'52" / 06'24" / 23'45" / 07'43" / 06'17" / 06'23" / 06'52" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'18") | 1000 / 1000 |
2 | | 06'24" (+01'50") | 1000 / 2000 |
3 | | 06'43" (+02'09") | 144 / 2144 |
4 | | 04'50" (+00'16") | 399 / 2543 |
5 | | 20'48" (+16'14") | 56 / 2599 |
6 | | 04'58" (+00'24") | 388 / 2988 |
7 | | 26'07" (+21'33") | 52 / 3040 |
8 | | 04'48" (+00'14") | 406 / 3447 |
9 | | 19'58" (+15'24") | 58 / 3505 |
10 | | 04'36" (+00'02") | 405 / 3910 |
11 | | 24'09" (+19'35") | 50 / 3960 |
12 | | 04'41" (+00'07") | 413 / 4374 |
13 | | 17'37" (+13'03") | 67 / 4441 |
14 | | 04'34" | 416 / 4857 |
15 | | 14'37" (+10'03") | 81 / 4939 |
16 | | 04'43" (+00'09") | 407 / 5346 |
17 | | 18'53" (+14'19") | 63 / 5409 |
18 | | 04'38" (+00'04") | 411 / 5821 |
19 | | 15'17" (+10'43") | 77 / 5899 |
20 | | 04'50" (+00'16") | 397 / 6296 |
21 | | 15'53" (+11'19") | 73 / 6370 |
22 | | 04'44" (+00'10") | 399 / 6770 |
23 | | 15'11" (+10'37") | 79 / 6849 |
24 | | 07'37" (+03'03") | 1000 / 7849 |
25 | | 06'44" (+02'10") | 29 / 7878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 97.01 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'24" | 00:13'16" |
3 | 23'45" | 00:37'01" |
4 | 07'43" | 00:44'44" |
5 | 06'17" | 00:51'01" |
6 | 06'23" | 00:57'24" |
7 | 06'52" | 01:04'16" |
7.9 | 07'37" | 01:10'58" |