10.0 km | 01:12:04 | 07:11/km日期: 2023-11-20 19:04 - 平均心率: 125 - 卡路里: 579 Cal - 平均步頻: 176
Pace: 09'29" / 08'51" / 07'03" / 07'33" / 07'17" / 06'51" / 06'51" / 05'54" / 05'51" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'38") | 1000 / 1000 |
| 2 | | 08'50" (+02'59") | 1000 / 2000 |
| 3 | | 07'03" (+01'12") | 1000 / 3000 |
| 4 | | 07'32" (+01'41") | 1000 / 4000 |
| 5 | | 07'17" (+01'26") | 1000 / 5000 |
| 6 | | 06'50" (+00'59") | 1000 / 6000 |
| 7 | | 06'51" (+01'00") | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
263.12 km 
puma Better foam 累積 :
724.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'51" | 00:18'20" |
| 3 | 07'03" | 00:25'23" |
| 4 | 07'33" | 00:32'56" |
| 5 | 07'17" | 00:40'13" |
| 6 | 06'51" | 00:47'04" |
| 7 | 06'51" | 00:53'55" |
| 8 | 05'54" | 00:59'49" |
| 9 | 05'51" | 01:05'40" |
| 10 | 06'15" | 01:11'55" |
| 10.0 | 05'28" | 01:12'04" |
展開計圈分析
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