13.0 km | 01:03:54 | 04:54/km日期: 2023-11-20 18:10 - 平均心率: 134 - 卡路里: 803 Cal - 平均步頻: 180
Pace: 05'08" / 04'49" / 05'03" / 04'56" / 04'52" / 05'02" / 05'01" / 05'00" / 04'49" / 04'51" / 04'49" / 04'51" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'01") | 5000 / 5000 |
| 2 | | 04'56" | 5000 / 10000 |
| 3 | | 04'47" | 3003 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 511.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'49" | 00:09'57" |
| 3 | 05'03" | 00:15'00" |
| 4 | 04'56" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 05'02" | 00:29'50" |
| 7 | 05'01" | 00:34'51" |
| 8 | 05'00" | 00:39'51" |
| 9 | 04'49" | 00:44'40" |
| 10 | 04'51" | 00:49'31" |
| 11 | 04'49" | 00:54'20" |
| 12 | 04'51" | 00:59'11" |
| 13 | 04'43" | 01:03'54" |
| 13.0 | 04'19" | 01:03'55" |
留言 
