10.0 km | 00:43:44 | 04:22/km日期: 2016-05-05 20:09 - 卡路里: 603 Cal - 總步數: 7638 - 平均步頻: 174 - 平均步幅: 131 cm - 溫度: 24°C - 濕度: 83%
Pace: 03'56" / 04'16" / 04'18" / 04'30" / 04'09" / 04'12" / 04'29" / 04'29" / 04'48" / 04'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" (+01'20") | 209 / 209 | 177 / 141 |
| 2 | | 03'36" (+00'58") | 207 / 417 | 178 / 154 |
| 3 | | 04'09" (+01'31") | 204 / 621 | 176 / 136 |
| 4 | | 03'37" (+00'59") | 202 / 823 | 177 / 155 |
| 5 | | 03'47" (+01'09") | 202 / 1025 | 180 / 146 |
| 6 | | 04'20" (+01'42") | 210 / 1236 | 174 / 131 |
| 7 | | 04'16" (+01'38") | 206 / 1443 | 172 / 135 |
| 8 | | 03'56" (+01'18") | 207 / 1650 | 173 / 145 |
| 9 | | 04'04" (+01'26") | 208 / 1858 | 174 / 140 |
| 10 | | 03'54" (+01'16") | 204 / 2063 | 175 / 146 |
| 11 | | 04'08" (+01'30") | 201 / 2264 | 175 / 138 |
| 12 | | 04'14" (+01'36") | 204 / 2468 | 173 / 136 |
| 13 | | 04'19" (+01'41") | 204 / 2673 | 174 / 132 |
| 14 | | 04'09" (+01'31") | 200 / 2873 | 177 / 135 |
| 15 | | 04'24" (+01'46") | 200 / 3074 | 172 / 132 |
| 16 | | 04'13" (+01'35") | 201 / 3275 | 176 / 134 |
| 17 | | 04'38" (+02'00") | 201 / 3476 | 173 / 124 |
| 18 | | 04'38" (+02'00") | 208 / 3684 | 175 / 122 |
| 19 | | 04'23" (+01'45") | 204 / 3889 | 175 / 129 |
| 20 | | 04'18" (+01'40") | 209 / 4098 | 177 / 130 |
| 21 | | 04'11" (+01'33") | 207 / 4305 | 173 / 138 |
| 22 | | 04'30" (+01'52") | 210 / 4516 | 174 / 126 |
| 23 | | 03'49" (+01'11") | 204 / 4720 | 176 / 148 |
| 24 | | 03'47" (+01'09") | 202 / 4923 | 177 / 148 |
| 25 | | 03'42" (+01'04") | 206 / 5129 | 177 / 151 |
| 26 | | 03'39" (+01'01") | 200 / 5330 | 180 / 151 |
| 27 | | 04'08" (+01'30") | 205 / 5535 | 174 / 138 |
| 28 | | 04'11" (+01'33") | 206 / 5742 | 173 / 137 |
| 29 | | 04'23" (+01'45") | 204 / 5947 | 173 / 131 |
| 30 | | 04'11" (+01'33") | 207 / 6154 | 173 / 138 |
| 31 | | 04'42" (+02'04") | 201 / 6356 | 174 / 121 |
| 32 | | 04'29" (+01'51") | 207 / 6564 | 173 / 128 |
| 33 | | 03'53" (+01'15") | 205 / 6769 | 177 / 144 |
| 34 | | 04'19" (+01'41") | 208 / 6977 | 171 / 135 |
| 35 | | 04'22" (+01'44") | 205 / 7183 | 175 / 130 |
| 36 | | 04'20" (+01'42") | 200 / 7383 | 175 / 131 |
| 37 | | 04'25" (+01'47") | 206 / 7590 | 174 / 129 |
| 38 | | 04'18" (+01'40") | 200 / 7791 | 175 / 132 |
| 39 | | 04'41" (+02'03") | 209 / 8000 | 172 / 123 |
| 40 | | 03'59" (+01'21") | 208 / 8209 | 175 / 143 |
| 41 | | 04'36" (+01'58") | 202 / 8412 | 173 / 125 |
| 42 | | 04'25" (+01'47") | 207 / 8619 | 174 / 129 |
| 43 | | 04'24" (+01'46") | 208 / 8827 | 174 / 130 |
| 44 | | 04'30" (+01'52") | 206 / 9034 | 175 / 126 |
| 45 | | 05'19" (+02'41") | 200 / 9234 | 170 / 110 |
| 46 | | 04'44" (+02'06") | 204 / 9439 | 173 / 121 |
| 47 | | 05'24" (+02'46") | 206 / 9645 | 161 / 114 |
| 48 | | 04'01" (+01'23") | 203 / 9848 | 176 / 141 |
| 49 | | 03'58" (+01'20") | 209 / 10058 | 175 / 143 |
| 50 | | 04'09" (+01'31") | 204 / 10262 | 174 / 138 |
| 51 | | 02'38" | 12 / 10275 | 120 / 315 |
5月累積里程 : 179.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'16" | 00:08'12" |
| 3 | 04'18" | 00:12'30" |
| 4 | 04'30" | 00:17'00" |
| 5 | 04'09" | 00:21'09" |
| 6 | 04'12" | 00:25'21" |
| 7 | 04'29" | 00:29'50" |
| 8 | 04'29" | 00:34'19" |
| 9 | 04'48" | 00:39'07" |
| 10 | 04'33" | 00:43'40" |
| 10.0 | 05'17" | 00:43'44" |
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