14.4 km | 01:12:45 | 05:03/km日期: 2023-11-19 17:35 - 平均心率: 170 - 卡路里: 664 Cal - 平均步頻: 190
Pace: 05'07" / 05'07" / 05'06" / 05'09" / 05'09" / 05'04" / 05'05" / 05'03" / 05'00" / 05'05" / 05'03" / 05'05" / 05'03" / 05'04" / 04'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 107.16 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'09" | 00:20'29" |
| 5 | 05'09" | 00:25'38" |
| 6 | 05'04" | 00:30'42" |
| 7 | 05'05" | 00:35'47" |
| 8 | 05'03" | 00:40'50" |
| 9 | 05'00" | 00:45'50" |
| 10 | 05'05" | 00:50'55" |
| 11 | 05'03" | 00:55'58" |
| 12 | 05'05" | 01:01'03" |
| 13 | 05'03" | 01:06'06" |
| 14 | 05'04" | 01:11'10" |
| 14.4 | 04'14" | 01:12'45" |
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