18.3 km | 01:25:22 | 04:39/km日期: 2023-11-19 17:30 - 平均心率: 152 - 卡路里: 1221 Cal - 平均步頻: 170
Pace: 05'20" / 06'39" / 04'47" / 04'35" / 04'24" / 04'16" / 04'12" / 04'18" / 04'20" / 04'19" / 04'25" / 04'29" / 04'30" / 04'24" / 04'18" / 04'57" / 04'55" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'07") | 1000 / 1000 |
| 2 | | 05'46" (+01'34") | 1000 / 2000 |
| 3 | | 04'47" (+00'35") | 1000 / 3000 |
| 4 | | 04'34" (+00'22") | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'15" (+00'03") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'17" (+00'05") | 1000 / 8000 |
| 9 | | 04'19" (+00'07") | 1000 / 9000 |
| 10 | | 04'19" (+00'07") | 1000 / 10000 |
| 11 | | 04'24" (+00'12") | 1000 / 11000 |
| 12 | | 04'28" (+00'16") | 1000 / 12000 |
| 13 | | 04'29" (+00'17") | 1000 / 13000 |
| 14 | | 04'23" (+00'11") | 1000 / 14000 |
| 15 | | 04'18" (+00'06") | 1000 / 15000 |
| 16 | | 04'56" (+00'44") | 1000 / 16000 |
| 17 | | 04'54" (+00'42") | 1000 / 17000 |
| 18 | | 05'26" (+01'14") | 1000 / 18000 |
| 19 | | 05'20" (+01'08") | 317 / 18317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
332.79 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'39" | 00:11'59" |
| 3 | 04'47" | 00:16'46" |
| 4 | 04'35" | 00:21'21" |
| 5 | 04'24" | 00:25'45" |
| 6 | 04'16" | 00:30'01" |
| 7 | 04'12" | 00:34'13" |
| 8 | 04'18" | 00:38'31" |
| 9 | 04'20" | 00:42'51" |
| 10 | 04'19" | 00:47'10" |
| 11 | 04'25" | 00:51'35" |
| 12 | 04'29" | 00:56'04" |
| 13 | 04'30" | 01:00'34" |
| 14 | 04'24" | 01:04'58" |
| 15 | 04'18" | 01:09'16" |
| 16 | 04'57" | 01:14'13" |
| 17 | 04'55" | 01:19'08" |
| 18 | 05'26" | 01:24'34" |
| 18.3 | 05'21" | 01:26'16" |
展開計圈分析
留言 
