15.0 km | 01:49:00 | 07:15/km日期: 2023-11-19 06:03 - 總爬升: 285 m - 平均心率: 163 - 卡路里: 1138 Cal - 平均步頻: 174
Pace: 08'22" / 08'35" / 07'57" / 07'14" / 06'37" / 07'18" / 06'47" / 06'30" / 06'22" / 06'04" / 06'56" / 09'10" / 08'44" / 06'13" / 07'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'18") | 1000 / 1000 |
| 2 | | 08'35" (+02'31") | 1000 / 2000 |
| 3 | | 07'56" (+01'52") | 1000 / 3000 |
| 4 | | 07'14" (+01'10") | 1000 / 4000 |
| 5 | | 06'36" (+00'32") | 1000 / 5000 |
| 6 | | 07'18" (+01'14") | 1000 / 6000 |
| 7 | | 06'46" (+00'42") | 1000 / 7000 |
| 8 | | 06'29" (+00'25") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'55" (+00'51") | 1000 / 11000 |
| 12 | | 07'22" (+01'18") | 1000 / 12000 |
| 13 | | 08'44" (+02'40") | 1000 / 13000 |
| 14 | | 06'12" (+00'08") | 1000 / 14000 |
| 15 | | 07'54" (+01'50") | 1000 / 15000 |
| 16 | | 13'34" (+07'30") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 207.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'35" | 00:16'57" |
| 3 | 07'57" | 00:24'54" |
| 4 | 07'14" | 00:32'08" |
| 5 | 06'37" | 00:38'45" |
| 6 | 07'18" | 00:46'03" |
| 7 | 06'47" | 00:52'50" |
| 8 | 06'30" | 00:59'20" |
| 9 | 06'22" | 01:05'42" |
| 10 | 06'04" | 01:11'46" |
| 11 | 06'56" | 01:18'42" |
| 12 | 09'10" | 01:27'52" |
| 13 | 08'44" | 01:36'36" |
| 14 | 06'13" | 01:42'49" |
| 15 | 07'54" | 01:50'43" |
| 15.0 | 16'03" | 01:50'48" |
展開計圈分析
留言 
