21.3 km | 02:13:57 | 06:18/km日期: 2023-11-19 16:01 - 總爬升: 163 m - 平均心率: 168 - 卡路里: 1489 Cal - 平均步頻: 182
Pace: 06'17" / 06'15" / 06'19" / 06'17" / 06'32" / 06'22" / 06'14" / 06'25" / 06'14" / 06'29" / 06'15" / 06'06" / 06'06" / 06'16" / 06'11" / 06'12" / 06'13" / 06'20" / 06'19" / 06'18" / 06'41" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'12") | 1000 / 1000 |
2 | | 06'14" (+00'09") | 1000 / 2000 |
3 | | 06'19" (+00'14") | 1000 / 3000 |
4 | | 06'16" (+00'11") | 1000 / 4000 |
5 | | 06'32" (+00'27") | 1000 / 5000 |
6 | | 06'21" (+00'16") | 1000 / 6000 |
7 | | 06'14" (+00'09") | 1000 / 7000 |
8 | | 06'24" (+00'19") | 1000 / 8000 |
9 | | 06'14" (+00'09") | 1000 / 9000 |
10 | | 06'29" (+00'24") | 1000 / 10000 |
11 | | 06'14" (+00'09") | 1000 / 11000 |
12 | | 06'05" | 1000 / 12000 |
13 | | 06'05" | 1000 / 13000 |
14 | | 06'16" (+00'11") | 1000 / 14000 |
15 | | 06'11" (+00'06") | 1000 / 15000 |
16 | | 06'11" (+00'06") | 1000 / 16000 |
17 | | 06'13" (+00'08") | 1000 / 17000 |
18 | | 06'20" (+00'15") | 1000 / 18000 |
19 | | 06'18" (+00'13") | 1000 / 19000 |
20 | | 06'17" (+00'12") | 1000 / 20000 |
21 | | 06'40" (+00'35") | 1000 / 21000 |
22 | | 06'17" (+00'12") | 256 / 21256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 112.31 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'15" | 00:12'32" |
3 | 06'19" | 00:18'51" |
4 | 06'17" | 00:25'08" |
5 | 06'32" | 00:31'40" |
6 | 06'22" | 00:38'02" |
7 | 06'14" | 00:44'16" |
8 | 06'25" | 00:50'41" |
9 | 06'14" | 00:56'55" |
10 | 06'29" | 01:03'24" |
11 | 06'15" | 01:09'39" |
12 | 06'06" | 01:15'45" |
13 | 06'06" | 01:21'51" |
14 | 06'16" | 01:28'07" |
15 | 06'11" | 01:34'18" |
16 | 06'12" | 01:40'30" |
17 | 06'13" | 01:46'43" |
18 | 06'20" | 01:53'03" |
19 | 06'19" | 01:59'22" |
20 | 06'18" | 02:05'40" |
21 | 06'41" | 02:12'21" |
21.3 | 06'14" | 02:13'57" |