17.6 km | 01:21:25 | 04:36/km日期: 2023-11-18 10:20 - 平均心率: 137 - 卡路里: 1063 Cal - 平均步頻: 174
Pace: 04'51" / 04'40" / 04'41" / 04'42" / 04'39" / 04'39" / 04'41" / 04'42" / 04'40" / 04'40" / 04'32" / 04'26" / 04'24" / 04'27" / 04'38" / 04'38" / 04'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'28") | 1000 / 1000 |
| 2 | | 04'39" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'41" (+00'18") | 1000 / 4000 |
| 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 04'38" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'42" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'40" (+00'17") | 1000 / 10000 |
| 11 | | 04'32" (+00'09") | 1000 / 11000 |
| 12 | | 04'25" (+00'02") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'27" (+00'04") | 1000 / 14000 |
| 15 | | 04'37" (+00'14") | 1000 / 15000 |
| 16 | | 04'37" (+00'14") | 1000 / 16000 |
| 17 | | 04'31" (+00'08") | 1000 / 17000 |
| 18 | | 04'30" (+00'07") | 643 / 17643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
306.17 km 
母子鱷 三代白-9 累積 :
738.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'41" | 00:14'12" |
| 4 | 04'42" | 00:18'54" |
| 5 | 04'39" | 00:23'33" |
| 6 | 04'39" | 00:28'12" |
| 7 | 04'41" | 00:32'53" |
| 8 | 04'42" | 00:37'35" |
| 9 | 04'40" | 00:42'15" |
| 10 | 04'40" | 00:46'55" |
| 11 | 04'32" | 00:51'27" |
| 12 | 04'26" | 00:55'53" |
| 13 | 04'24" | 01:00'17" |
| 14 | 04'27" | 01:04'44" |
| 15 | 04'38" | 01:09'22" |
| 16 | 04'38" | 01:14'00" |
| 17 | 04'32" | 01:18'32" |
| 17.6 | 04'30" | 01:21'26" |
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