9.6 km | 01:13:25 | 07:39/km日期: 2023-11-04 21:26 - 平均心率: 155 - 卡路里: 517 Cal - 平均步頻: 190
Pace: 02'51" / 06'51" / 06'57" / 06'30" / 09'16" / 06'28" / 07'37" / 07'18" / 08'56" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'15") | 1000 / 1000 |
| 2 | | 06'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'57" (+00'30") | 1000 / 3000 |
| 4 | | 06'29" (+00'02") | 1000 / 4000 |
| 5 | | 09'16" (+02'49") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 07'37" (+01'10") | 1000 / 7000 |
| 8 | | 07'17" (+00'50") | 1000 / 8000 |
| 9 | | 08'56" (+02'29") | 1000 / 9000 |
| 10 | | 08'16" (+01'49") | 585 / 9585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 43.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 06'51" | 00:09'42" |
| 3 | 06'57" | 00:16'39" |
| 4 | 06'30" | 00:23'09" |
| 5 | 09'16" | 00:32'25" |
| 6 | 06'28" | 00:38'53" |
| 7 | 07'37" | 00:46'30" |
| 8 | 07'18" | 00:53'48" |
| 9 | 08'56" | 01:02'44" |
| 9.6 | 08'17" | 01:07'35" |
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