15.0 km | 02:02:52 | 08:11/km日期: 2023-11-19 06:27 - 平均心率: 133 - 卡路里: 978 Cal - 平均步頻: 164
Pace: 10'25" / 08'36" / 06'26" / 07'34" / 06'28" / 07'00" / 08'21" / 08'52" / 07'59" / 08'57" / 05'47" / 09'07" / 08'55" / 09'51" / 08'12" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+04'52") | 1000 / 1000 |
2 | | 08'35" (+02'48") | 1000 / 2000 |
3 | | 06'26" (+00'39") | 1000 / 3000 |
4 | | 07'33" (+01'46") | 1000 / 4000 |
5 | | 06'28" (+00'41") | 1000 / 5000 |
6 | | 06'59" (+01'12") | 1000 / 6000 |
7 | | 08'20" (+02'33") | 1000 / 7000 |
8 | | 08'51" (+03'04") | 1000 / 8000 |
9 | | 07'59" (+02'12") | 1000 / 9000 |
10 | | 08'56" (+03'09") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 09'07" (+03'20") | 1000 / 12000 |
13 | | 08'55" (+03'08") | 1000 / 13000 |
14 | | 09'50" (+04'03") | 1000 / 14000 |
15 | | 08'11" (+02'24") | 1000 / 15000 |
16 | | 13'13" (+07'26") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 43.10 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 08'36" | 00:19'01" |
3 | 06'26" | 00:25'27" |
4 | 07'34" | 00:33'01" |
5 | 06'28" | 00:39'29" |
6 | 07'00" | 00:46'29" |
7 | 08'21" | 00:54'50" |
8 | 08'52" | 01:03'42" |
9 | 07'59" | 01:11'41" |
10 | 08'57" | 01:20'38" |
11 | 05'47" | 01:26'25" |
12 | 09'07" | 01:35'32" |
13 | 08'55" | 01:44'27" |
14 | 09'51" | 01:54'18" |
15 | 08'12" | 02:02'30" |
15.0 | 12'15" | 02:02'38" |