16.3 km | 01:48:56 | 06:39/km日期: 2023-11-18 07:59 - 平均心率: 137 - 卡路里: 1093 Cal - 平均步頻: 162
Pace: 05'41" / 07'04" / 06'42" / 07'03" / 05'56" / 05'52" / 07'56" / 06'35" / 07'09" / 06'00" / 07'35" / 20'18" / 06'30" / 07'48" / 07'17" / 06'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'57" (+01'16") | 1000 / 2000 |
| 3 | | 06'42" (+01'01") | 1000 / 3000 |
| 4 | | 07'02" (+01'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 06'55" (+01'14") | 1000 / 7000 |
| 8 | | 06'34" (+00'53") | 1000 / 8000 |
| 9 | | 07'09" (+01'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 07'35" (+01'54") | 1000 / 11000 |
| 12 | | 06'11" (+00'30") | 1000 / 12000 |
| 13 | | 06'29" (+00'48") | 1000 / 13000 |
| 14 | | 07'47" (+02'06") | 1000 / 14000 |
| 15 | | 07'17" (+01'36") | 1000 / 15000 |
| 16 | | 06'46" (+01'05") | 1000 / 16000 |
| 17 | | 05'43" (+00'02") | 342 / 16342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 180.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'04" | 00:12'45" |
| 3 | 06'42" | 00:19'27" |
| 4 | 07'03" | 00:26'30" |
| 5 | 05'56" | 00:32'26" |
| 6 | 05'52" | 00:38'18" |
| 7 | 07'56" | 00:46'14" |
| 8 | 06'35" | 00:52'49" |
| 9 | 07'09" | 00:59'58" |
| 10 | 06'00" | 01:05'58" |
| 11 | 07'35" | 01:13'33" |
| 12 | 20'18" | 01:33'51" |
| 13 | 06'30" | 01:40'21" |
| 14 | 07'48" | 01:48'09" |
| 15 | 07'17" | 01:55'26" |
| 16 | 06'46" | 02:02'12" |
| 16.3 | 05'44" | 02:04'10" |
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