16.0 km | 01:53:27 | 07:05/km日期: 2023-11-19 06:29 - 總爬升: 439 m - 卡路里: 1246 Cal - 平均步頻: 172
Pace: 07'19" / 07'17" / 07'04" / 06'57" / 09'13" / 07'07" / 07'05" / 07'25" / 08'23" / 06'58" / 08'29" / 06'56" / 09'09" / 07'14" / 07'28" / 08'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'29") | 1000 / 1000 |
2 | | 07'16" (+00'26") | 1000 / 2000 |
3 | | 07'03" (+00'13") | 1000 / 3000 |
4 | | 06'57" (+00'07") | 1000 / 4000 |
5 | | 06'57" (+00'07") | 1000 / 5000 |
6 | | 07'07" (+00'17") | 1000 / 6000 |
7 | | 07'05" (+00'15") | 1000 / 7000 |
8 | | 07'24" (+00'34") | 1000 / 8000 |
9 | | 07'18" (+00'28") | 1000 / 9000 |
10 | | 06'57" (+00'07") | 1000 / 10000 |
11 | | 06'50" | 1000 / 11000 |
12 | | 06'55" (+00'05") | 1000 / 12000 |
13 | | 07'04" (+00'14") | 1000 / 13000 |
14 | | 06'56" (+00'06") | 1000 / 14000 |
15 | | 06'59" (+00'09") | 1000 / 15000 |
16 | | 07'06" (+00'16") | 1000 / 16000 |
17 | | 08'47" (+01'57") | 8 / 16008 |
11月累積里程 : 157.34 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'17" | 00:14'36" |
3 | 07'04" | 00:21'40" |
4 | 06'57" | 00:28'37" |
5 | 09'13" | 00:37'50" |
6 | 07'07" | 00:44'57" |
7 | 07'05" | 00:52'02" |
8 | 07'25" | 00:59'27" |
9 | 08'23" | 01:07'50" |
10 | 06'58" | 01:14'48" |
11 | 08'29" | 01:23'17" |
12 | 06'56" | 01:30'13" |
13 | 09'09" | 01:39'22" |
14 | 07'14" | 01:46'36" |
15 | 07'28" | 01:54'04" |
16 | 08'30" | 02:02'34" |
16.0 | 07'29" | 02:02'38" |