12.9 km | 01:50:01 | 08:31/km日期: 2023-11-19 06:19 - 平均心率: 111 - 卡路里: 1041 Cal - 平均步頻: 148
Pace: 07'46" / 06'43" / 06'30" / 05'50" / 05'43" / 05'40" / 10'56" / 11'28" / 17'00" / 07'00" / 06'34" / 06'29" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'06") | 1000 / 1000 |
| 2 | | 06'43" (+01'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'49") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 10'55" (+05'15") | 1000 / 7000 |
| 8 | | 11'27" (+05'47") | 1000 / 8000 |
| 9 | | 16'59" (+11'19") | 1000 / 9000 |
| 10 | | 07'00" (+01'20") | 1000 / 10000 |
| 11 | | 06'33" (+00'53") | 1000 / 11000 |
| 12 | | 06'28" (+00'48") | 1000 / 12000 |
| 13 | | 13'49" (+08'09") | 894 / 12894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
264.95 km 
ASICS ASICS TARTHER TJR272 累積 :
7892.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'43" | 00:14'29" |
| 3 | 06'30" | 00:20'59" |
| 4 | 05'50" | 00:26'49" |
| 5 | 05'43" | 00:32'32" |
| 6 | 05'40" | 00:38'12" |
| 7 | 10'56" | 00:49'08" |
| 8 | 11'28" | 01:00'36" |
| 9 | 17'00" | 01:17'36" |
| 10 | 07'00" | 01:24'36" |
| 11 | 06'34" | 01:31'10" |
| 12 | 06'29" | 01:37'39" |
| 12.9 | 13'49" | 01:50'01" |
展開計圈分析
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