26.0 km | 01:43:05 | 03:57/km日期: 2023-11-19 06:11 - 平均心率: 179 - 卡路里: 1665 Cal - 平均步頻: 182
Pace: 04'06" / 04'04" / 04'00" / 03'54" / 03'58" / 03'58" / 03'54" / 03'58" / 03'52" / 03'57" / 03'58" / 03'58" / 03'56" / 03'58" / 03'54" / 04'00" / 04'04" / 03'54" / 04'01" / 04'03" / 04'14" / 05'11" / 03'59" / 04'08" / 03'54" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'13") | 1000 / 1000 |
2 | | 04'03" (+00'11") | 1000 / 2000 |
3 | | 04'00" (+00'08") | 1000 / 3000 |
4 | | 03'53" (+00'01") | 1000 / 4000 |
5 | | 03'58" (+00'06") | 1000 / 5000 |
6 | | 03'57" (+00'05") | 1000 / 6000 |
7 | | 03'54" (+00'02") | 1000 / 7000 |
8 | | 03'57" (+00'05") | 1000 / 8000 |
9 | | 03'52" | 1000 / 9000 |
10 | | 03'57" (+00'05") | 1000 / 10000 |
11 | | 03'57" (+00'05") | 1000 / 11000 |
12 | | 03'57" (+00'05") | 1000 / 12000 |
13 | | 03'56" (+00'04") | 1000 / 13000 |
14 | | 03'57" (+00'05") | 1000 / 14000 |
15 | | 03'54" (+00'02") | 1000 / 15000 |
16 | | 04'00" (+00'08") | 1000 / 16000 |
17 | | 04'04" (+00'12") | 1000 / 17000 |
18 | | 03'53" (+00'01") | 1000 / 18000 |
19 | | 04'00" (+00'08") | 1000 / 19000 |
20 | | 04'02" (+00'10") | 1000 / 20000 |
21 | | 04'00" (+00'08") | 1000 / 21000 |
22 | | 03'57" (+00'05") | 1000 / 22000 |
23 | | 03'58" (+00'06") | 1000 / 23000 |
24 | | 03'55" (+00'03") | 1000 / 24000 |
25 | | 03'53" (+00'01") | 1000 / 25000 |
26 | | 03'52" | 999 / 25999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 371.32 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'04" | 00:08'10" |
3 | 04'00" | 00:12'10" |
4 | 03'54" | 00:16'04" |
5 | 03'58" | 00:20'02" |
6 | 03'58" | 00:24'00" |
7 | 03'54" | 00:27'54" |
8 | 03'58" | 00:31'52" |
9 | 03'52" | 00:35'44" |
10 | 03'57" | 00:39'41" |
11 | 03'58" | 00:43'39" |
12 | 03'58" | 00:47'37" |
13 | 03'56" | 00:51'33" |
14 | 03'58" | 00:55'31" |
15 | 03'54" | 00:59'25" |
16 | 04'00" | 01:03'25" |
17 | 04'04" | 01:07'29" |
18 | 03'54" | 01:11'23" |
19 | 04'01" | 01:15'24" |
20 | 04'03" | 01:19'27" |
21 | 04'14" | 01:23'41" |
22 | 05'11" | 01:28'52" |
23 | 03'59" | 01:32'51" |
24 | 04'08" | 01:36'59" |
25 | 03'54" | 01:40'53" |
26.0 | 03'53" | 01:44'46" |