12.0 km | 01:15:01 | 06:14/km日期: 2023-11-18 22:01 - 總爬升: 139 m - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 182
Pace: 07'30" / 06'42" / 06'27" / 06'20" / 06'05" / 06'13" / 05'55" / 06'55" / 07'10" / 05'59" / 06'07" / 05'54" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'05") | 1000 / 1000 |
| 2 | | 06'34" (+00'41") | 1000 / 2000 |
| 3 | | 06'27" (+00'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'01") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'47" (+00'54") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 112.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'42" | 00:14'12" |
| 3 | 06'27" | 00:20'39" |
| 4 | 06'20" | 00:26'59" |
| 5 | 06'05" | 00:33'04" |
| 6 | 06'13" | 00:39'17" |
| 7 | 05'55" | 00:45'12" |
| 8 | 06'55" | 00:52'07" |
| 9 | 07'10" | 00:59'17" |
| 10 | 05'59" | 01:05'16" |
| 11 | 06'07" | 01:11'23" |
| 12 | 05'54" | 01:17'17" |
| 12.0 | 06'31" | 01:17'24" |
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