17.0 km | 01:38:21 | 05:46/km日期: 2023-11-19 05:35 - 平均心率: 146 - 卡路里: 1271 Cal - 平均步頻: 196
Pace: 06'41" / 06'52" / 05'49" / 05'35" / 05'41" / 07'05" / 07'04" / 05'44" / 05'42" / 05'45" / 05'45" / 05'53" / 06'10" / 06'18" / 06'53" / 06'53" / 05'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 1000 / 14000 |
| 15 | | 05'31" (+00'02") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'41" (+00'12") | 1000 / 17000 |
| 18 | | 04'52" | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
263.83 km 
mizuno Rider 18 綠 累積 :
8042.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'52" | 00:13'33" |
| 3 | 05'49" | 00:19'22" |
| 4 | 05'35" | 00:24'57" |
| 5 | 05'41" | 00:30'38" |
| 6 | 07'05" | 00:37'43" |
| 7 | 07'04" | 00:44'47" |
| 8 | 05'44" | 00:50'31" |
| 9 | 05'42" | 00:56'13" |
| 10 | 05'45" | 01:01'58" |
| 11 | 05'45" | 01:07'43" |
| 12 | 05'53" | 01:13'36" |
| 13 | 06'10" | 01:19'46" |
| 14 | 06'18" | 01:26'04" |
| 15 | 06'53" | 01:32'57" |
| 16 | 06'53" | 01:39'50" |
| 17 | 05'41" | 01:45'31" |
| 17.0 | 05'00" | 01:45'35" |
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