28.2 km | 02:31:33 | 05:21/km日期: 2023-11-19 04:46 - 平均心率: 137 - 卡路里: 1295 Cal - 平均步頻: 194
Pace: 06'06" / 05'48" / 05'42" / 05'33" / 05'31" / 05'41" / 05'19" / 05'15" / 05'12" / 05'17" / 05'29" / 05'11" / 05'18" / 05'16" / 05'16" / 05'18" / 05'26" / 05'16" / 05'17" / 05'12" / 05'15" / 05'16" / 05'10" / 05'16" / 05'13" / 05'15" / 05'13" / 05'08" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 1000 / 13000 |
| 14 | | 05'16" (+00'08") | 1000 / 14000 |
| 15 | | 05'15" (+00'07") | 1000 / 15000 |
| 16 | | 05'17" (+00'09") | 1000 / 16000 |
| 17 | | 05'25" (+00'17") | 1000 / 17000 |
| 18 | | 05'16" (+00'08") | 1000 / 18000 |
| 19 | | 05'17" (+00'09") | 1000 / 19000 |
| 20 | | 05'12" (+00'04") | 1000 / 20000 |
| 21 | | 05'14" (+00'06") | 1000 / 21000 |
| 22 | | 05'15" (+00'07") | 1000 / 22000 |
| 23 | | 05'10" (+00'02") | 1000 / 23000 |
| 24 | | 05'16" (+00'08") | 1000 / 24000 |
| 25 | | 05'12" (+00'04") | 1000 / 25000 |
| 26 | | 05'15" (+00'07") | 1000 / 26000 |
| 27 | | 05'12" (+00'04") | 1000 / 27000 |
| 28 | | 05'08" | 1000 / 28000 |
| 29 | | 05'28" (+00'20") | 254 / 28254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
182.13 km 
NIKE ZOOM FLY4(黃) 累積 :
702.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'33" | 00:23'09" |
| 5 | 05'31" | 00:28'40" |
| 6 | 05'41" | 00:34'21" |
| 7 | 05'19" | 00:39'40" |
| 8 | 05'15" | 00:44'55" |
| 9 | 05'12" | 00:50'07" |
| 10 | 05'17" | 00:55'24" |
| 11 | 05'29" | 01:00'53" |
| 12 | 05'11" | 01:06'04" |
| 13 | 05'18" | 01:11'22" |
| 14 | 05'16" | 01:16'38" |
| 15 | 05'16" | 01:21'54" |
| 16 | 05'18" | 01:27'12" |
| 17 | 05'26" | 01:32'38" |
| 18 | 05'16" | 01:37'54" |
| 19 | 05'17" | 01:43'11" |
| 20 | 05'12" | 01:48'23" |
| 21 | 05'15" | 01:53'38" |
| 22 | 05'16" | 01:58'54" |
| 23 | 05'10" | 02:04'04" |
| 24 | 05'16" | 02:09'20" |
| 25 | 05'13" | 02:14'33" |
| 26 | 05'15" | 02:19'48" |
| 27 | 05'13" | 02:25'01" |
| 28 | 05'08" | 02:30'09" |
| 28.3 | 05'29" | 02:31'33" |
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