6.4 km | 00:35:39 | 05:33/km日期: 2023-11-18 21:06 - 卡路里: 501 Cal - 平均步頻: 176
Pace: 05'47" / 07'01" / 06'09" / 05'53" / 06'08" / 04'46" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'50") | 400 / 400 |
2 | | 06'23" (+01'45") | 400 / 800 |
3 | | 06'00" (+01'22") | 400 / 1200 |
4 | | 06'18" (+01'40") | 400 / 1600 |
5 | | 05'48" (+01'10") | 400 / 2000 |
6 | | 05'58" (+01'20") | 400 / 2400 |
7 | | 05'58" (+01'20") | 400 / 2800 |
8 | | 05'57" (+01'19") | 400 / 3199 |
9 | | 05'58" (+01'20") | 400 / 3599 |
10 | | 05'46" (+01'08") | 400 / 3999 |
11 | | 05'41" (+01'03") | 400 / 4399 |
12 | | 04'39" (+00'01") | 400 / 4800 |
13 | | 04'49" (+00'11") | 400 / 5200 |
14 | | 04'38" | 400 / 5600 |
15 | | 04'49" (+00'11") | 400 / 6000 |
16 | | 04'47" (+00'09") | 400 / 6400 |
17 | | 03'50" | 8 / 6408 |
11月累積里程 :
102.64 km Nike Pegasus 39(綠) 累積 :
241.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 07'01" | 00:12'48" |
3 | 06'09" | 00:18'57" |
4 | 05'53" | 00:24'50" |
5 | 06'08" | 00:30'58" |
6 | 04'46" | 00:35'44" |
6.4 | 04'43" | 00:37'40" |