9.1 km | 00:59:28 | 06:31/km日期: 2023-11-18 12:42 - 平均心率: 148 - 卡路里: 644 Cal - 平均步頻: 172
Pace: 06'38" / 06'42" / 06'45" / 06'28" / 06'25" / 06'33" / 06'13" / 06'44" / 06'21" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'23") | 1000 / 1000 |
| 2 | | 06'42" (+00'30") | 1000 / 2000 |
| 3 | | 06'43" (+00'31") | 1000 / 3000 |
| 4 | | 06'27" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 110 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 75.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'45" | 00:20'05" |
| 4 | 06'28" | 00:26'33" |
| 5 | 06'25" | 00:32'58" |
| 6 | 06'33" | 00:39'31" |
| 7 | 06'13" | 00:45'44" |
| 8 | 06'44" | 00:52'28" |
| 9 | 06'21" | 00:58'49" |
| 9.1 | 06'30" | 00:59'32" |
留言 
展開計圈分析
