10.9 km | 01:09:02 | 06:19/km日期: 2023-11-18 16:52 - 平均心率: 163 - 卡路里: 626 Cal - 平均步頻: 182
Pace: 06'28" / 06'42" / 06'27" / 06'39" / 06'52" / 07'06" / 06'18" / 06'25" / 06'17" / 05'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'43") | 1000 / 1000 |
| 2 | | 06'32" (+00'48") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'39" (+00'55") | 1000 / 4000 |
| 5 | | 06'51" (+01'07") | 1000 / 5000 |
| 6 | | 06'37" (+00'53") | 1000 / 6000 |
| 7 | | 06'18" (+00'34") | 1000 / 7000 |
| 8 | | 06'25" (+00'41") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'11" | 906 / 10906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'42" | 00:13'10" |
| 3 | 06'27" | 00:19'37" |
| 4 | 06'39" | 00:26'16" |
| 5 | 06'52" | 00:33'08" |
| 6 | 07'06" | 00:40'14" |
| 7 | 06'18" | 00:46'32" |
| 8 | 06'25" | 00:52'57" |
| 9 | 06'17" | 00:59'14" |
| 10 | 05'44" | 01:04'58" |
| 10.9 | 05'12" | 01:09'41" |
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