13.6 km | 01:15:00 | 05:31/km日期: 2023-11-18 15:49 - 平均心率: 146 - 卡路里: 977 Cal - 平均步頻: 162
Pace: 05'26" / 05'38" / 05'35" / 05'38" / 05'37" / 04'57" / 05'56" / 05'37" / 05'34" / 05'37" / 05'31" / 05'11" / 05'25" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'54") | 1000 / 1000 |
2 | | 05'37" (+01'05") | 1000 / 2000 |
3 | | 05'34" (+01'02") | 1000 / 3000 |
4 | | 05'38" (+01'06") | 1000 / 4000 |
5 | | 05'36" (+01'04") | 1000 / 5000 |
6 | | 04'57" (+00'25") | 1000 / 6000 |
7 | | 06'02" (+01'30") | 550 / 6550 |
8 | | 05'31" (+00'59") | 1000 / 7550 |
9 | | 05'35" (+01'03") | 1000 / 8550 |
10 | | 05'35" (+01'03") | 1000 / 9550 |
11 | | 05'32" (+01'00") | 1000 / 10550 |
12 | | 05'37" (+01'05") | 1000 / 11550 |
13 | | 04'32" | 1000 / 12550 |
14 | | 06'39" (+02'07") | 208 / 12759 |
15 | | 06'54" (+02'22") | 146 / 12906 |
16 | | 05'56" (+01'24") | 672 / 13579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.17 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'38" | 00:11'04" |
3 | 05'35" | 00:16'39" |
4 | 05'38" | 00:22'17" |
5 | 05'37" | 00:27'54" |
6 | 04'57" | 00:32'51" |
7 | 05'56" | 00:38'47" |
8 | 05'37" | 00:44'24" |
9 | 05'34" | 00:49'58" |
10 | 05'37" | 00:55'35" |
11 | 05'31" | 01:01'06" |
12 | 05'11" | 01:06'17" |
13 | 05'25" | 01:11'42" |
13.6 | 06'00" | 01:15'11" |