10.4 km | 01:02:03 | 05:59/km日期: 2023-11-18 13:17 - 平均心率: 138 - 卡路里: 393 Cal - 平均步頻: 184
Pace: 06'52" / 05'26" / 05'30" / 06'08" / 06'03" / 06'27" / 06'05" / 06'34" / 06'11" / 06'27" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'17") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'55") | 1000 / 4000 |
| 5 | | 06'02" (+00'49") | 1000 / 5000 |
| 6 | | 05'56" (+00'43") | 1000 / 6000 |
| 7 | | 05'59" (+00'46") | 1000 / 7000 |
| 8 | | 06'05" (+00'52") | 1000 / 8000 |
| 9 | | 06'10" (+00'57") | 1000 / 9000 |
| 10 | | 06'13" (+01'00") | 1000 / 10000 |
| 11 | | 06'17" (+01'04") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 170.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'26" | 00:12'18" |
| 3 | 05'30" | 00:17'48" |
| 4 | 06'08" | 00:23'56" |
| 5 | 06'03" | 00:29'59" |
| 6 | 06'27" | 00:36'26" |
| 7 | 06'05" | 00:42'31" |
| 8 | 06'34" | 00:49'05" |
| 9 | 06'11" | 00:55'16" |
| 10 | 06'27" | 01:01'43" |
| 10.4 | 09'11" | 01:04'56" |
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