20.9 km | 03:23:35 | 09:44/km日期: 2023-11-18 06:10 - 平均心率: 116 - 卡路里: 1605 Cal - 平均步頻: 142
Pace: 06'38" / 09'00" / 08'14" / 08'10" / 08'11" / 08'13" / 08'50" / 07'51" / 09'20" / 08'16" / 09'09" / 10'39" / 11'17" / 10'14" / 10'09" / 11'57" / 11'16" / 11'15" / 10'27" / 12'54" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 09'00" (+02'23") | 1000 / 2000 |
| 3 | | 08'13" (+01'36") | 1000 / 3000 |
| 4 | | 08'09" (+01'32") | 1000 / 4000 |
| 5 | | 08'10" (+01'33") | 1000 / 5000 |
| 6 | | 08'13" (+01'36") | 1000 / 6000 |
| 7 | | 08'49" (+02'12") | 1000 / 7000 |
| 8 | | 07'51" (+01'14") | 1000 / 8000 |
| 9 | | 09'20" (+02'43") | 1000 / 9000 |
| 10 | | 08'15" (+01'38") | 1000 / 10000 |
| 11 | | 09'08" (+02'31") | 1000 / 11000 |
| 12 | | 10'39" (+04'02") | 1000 / 12000 |
| 13 | | 11'17" (+04'40") | 1000 / 13000 |
| 14 | | 10'14" (+03'37") | 1000 / 14000 |
| 15 | | 10'08" (+03'31") | 1000 / 15000 |
| 16 | | 11'56" (+05'19") | 1000 / 16000 |
| 17 | | 11'16" (+04'39") | 1000 / 17000 |
| 18 | | 11'15" (+04'38") | 1000 / 18000 |
| 19 | | 10'26" (+03'49") | 1000 / 19000 |
| 20 | | 12'54" (+06'17") | 1000 / 20000 |
| 21 | | 12'44" (+06'07") | 909 / 20909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 70.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 09'00" | 00:15'38" |
| 3 | 08'14" | 00:23'52" |
| 4 | 08'10" | 00:32'02" |
| 5 | 08'11" | 00:40'13" |
| 6 | 08'13" | 00:48'26" |
| 7 | 08'50" | 00:57'16" |
| 8 | 07'51" | 01:05'07" |
| 9 | 09'20" | 01:14'27" |
| 10 | 08'16" | 01:22'43" |
| 11 | 09'09" | 01:31'52" |
| 12 | 10'39" | 01:42'31" |
| 13 | 11'17" | 01:53'48" |
| 14 | 10'14" | 02:04'02" |
| 15 | 10'09" | 02:14'11" |
| 16 | 11'57" | 02:26'08" |
| 17 | 11'16" | 02:37'24" |
| 18 | 11'15" | 02:48'39" |
| 19 | 10'27" | 02:59'06" |
| 20 | 12'54" | 03:12'00" |
| 20.9 | 12'44" | 03:23'36" |
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