16.5 km | 03:06:36 | 11:17/km日期: 2023-11-18 06:04 - 總爬升: 321 m - 平均心率: 129 - 卡路里: 832 Cal - 平均步頻: 155
Pace: 10'17" / 08'34" / 10'30" / 09'59" / 08'09" / 09'11" / 10'05" / 24'02" / 17'04" / 11'30" / 09'09" / 13'44" / 12'29" / 10'38" / 07'36" / 08'12" / 10'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
106.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'34" | 00:18'51" |
| 3 | 10'30" | 00:29'21" |
| 4 | 09'59" | 00:39'20" |
| 5 | 08'09" | 00:47'29" |
| 6 | 09'11" | 00:56'40" |
| 7 | 10'05" | 01:06'45" |
| 8 | 24'02" | 01:30'47" |
| 9 | 17'04" | 01:47'51" |
| 10 | 11'30" | 01:59'21" |
| 11 | 09'09" | 02:08'30" |
| 12 | 13'44" | 02:22'14" |
| 13 | 12'29" | 02:34'43" |
| 14 | 10'38" | 02:45'21" |
| 15 | 07'36" | 02:52'57" |
| 16 | 08'12" | 03:01'09" |
| 16.5 | 10'10" | 03:06'36" |
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