27.0 km | 04:06:03 | 09:06/km日期: 2023-11-18 06:09 - 平均心率: 112 - 卡路里: 1997 Cal - 平均步頻: 154
Pace: 10'10" / 08'53" / 06'59" / 06'32" / 09'52" / 11'27" / 17'10" / 06'06" / 05'58" / 06'00" / 08'55" / 11'01" / 11'21" / 23'44" / 14'10" / 06'20" / 07'14" / 05'57" / 06'09" / 07'11" / 06'06" / 08'18" / 08'23" / 09'08" / 07'12" / 08'06" / 07'23" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'09") | 1000 / 1000 |
| 2 | | 08'52" (+02'55") | 1000 / 2000 |
| 3 | | 06'58" (+01'01") | 1000 / 3000 |
| 4 | | 06'31" (+00'34") | 1000 / 4000 |
| 5 | | 09'52" (+03'55") | 1000 / 5000 |
| 6 | | 11'27" (+05'30") | 1000 / 6000 |
| 7 | | 17'10" (+11'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 08'55" (+02'58") | 1000 / 11000 |
| 12 | | 11'01" (+05'04") | 1000 / 12000 |
| 13 | | 11'21" (+05'24") | 1000 / 13000 |
| 14 | | 23'43" (+17'46") | 1000 / 14000 |
| 15 | | 14'09" (+08'12") | 1000 / 15000 |
| 16 | | 06'20" (+00'23") | 1000 / 16000 |
| 17 | | 07'14" (+01'17") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 06'08" (+00'11") | 1000 / 19000 |
| 20 | | 07'10" (+01'13") | 1000 / 20000 |
| 21 | | 06'06" (+00'09") | 1000 / 21000 |
| 22 | | 08'18" (+02'21") | 1000 / 22000 |
| 23 | | 08'22" (+02'25") | 1000 / 23000 |
| 24 | | 09'07" (+03'10") | 1000 / 24000 |
| 25 | | 07'12" (+01'15") | 1000 / 25000 |
| 26 | | 08'06" (+02'09") | 1000 / 26000 |
| 27 | | 07'22" (+01'25") | 1000 / 27000 |
| 28 | | 13'44" (+07'47") | 27 / 27027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 187.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 08'53" | 00:19'03" |
| 3 | 06'59" | 00:26'02" |
| 4 | 06'32" | 00:32'34" |
| 5 | 09'52" | 00:42'26" |
| 6 | 11'27" | 00:53'53" |
| 7 | 17'10" | 01:11'03" |
| 8 | 06'06" | 01:17'09" |
| 9 | 05'58" | 01:23'07" |
| 10 | 06'00" | 01:29'07" |
| 11 | 08'55" | 01:38'02" |
| 12 | 11'01" | 01:49'03" |
| 13 | 11'21" | 02:00'24" |
| 14 | 23'44" | 02:24'08" |
| 15 | 14'10" | 02:38'18" |
| 16 | 06'20" | 02:44'38" |
| 17 | 07'14" | 02:51'52" |
| 18 | 05'57" | 02:57'49" |
| 19 | 06'09" | 03:03'58" |
| 20 | 07'11" | 03:11'09" |
| 21 | 06'06" | 03:17'15" |
| 22 | 08'18" | 03:25'33" |
| 23 | 08'23" | 03:33'56" |
| 24 | 09'08" | 03:43'04" |
| 25 | 07'12" | 03:50'16" |
| 26 | 08'06" | 03:58'22" |
| 27 | 07'23" | 04:05'45" |
| 27.0 | 13'29" | 04:06'07" |
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