15.0 km | 01:17:40 | 05:10/km日期: 2023-11-18 07:07 - 平均心率: 133 - 卡路里: 687 Cal - 平均步頻: 188
Pace: 05'11" / 05'22" / 05'24" / 05'24" / 05'19" / 05'17" / 05'13" / 05'13" / 05'11" / 05'05" / 05'00" / 05'04" / 04'59" / 04'58" / 04'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" (+00'01") | 1000 / 13000 |
| 14 | | 04'58" (+00'01") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 03'55" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
401.40 km 
ASICS TARTHEREDGE 2 1011A854-402 累積 :
1115.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'22" | 00:10'33" |
| 3 | 05'24" | 00:15'57" |
| 4 | 05'24" | 00:21'21" |
| 5 | 05'19" | 00:26'40" |
| 6 | 05'17" | 00:31'57" |
| 7 | 05'13" | 00:37'10" |
| 8 | 05'13" | 00:42'23" |
| 9 | 05'11" | 00:47'34" |
| 10 | 05'05" | 00:52'39" |
| 11 | 05'00" | 00:57'39" |
| 12 | 05'04" | 01:02'43" |
| 13 | 04'59" | 01:07'42" |
| 14 | 04'58" | 01:12'40" |
| 15 | 04'58" | 01:17'38" |
| 15.0 | 02'42" | 01:17'39" |
展開計圈分析
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