22.4 km | 02:36:08 | 06:57/km日期: 2023-11-18 05:47 - 平均心率: 168 - 卡路里: 898 Cal
Pace: 06'52" / 06'20" / 07'05" / 06'22" / 07'00" / 06'23" / 06'30" / 06'29" / 07'14" / 06'17" / 06'27" / 06'18" / 08'11" / 06'31" / 06'29" / 06'39" / 06'28" / 07'56" / 06'23" / 06'33" / 06'27" / 07'14" / 06'16" / 04'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
234.15 km adidas boston12 累積 :
538.1 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'20" | 00:13'12" |
3 | 07'05" | 00:20'17" |
4 | 06'22" | 00:26'39" |
5 | 07'00" | 00:33'39" |
6 | 06'23" | 00:40'02" |
7 | 06'30" | 00:46'32" |
8 | 06'29" | 00:53'01" |
9 | 07'14" | 01:00'15" |
10 | 06'17" | 01:06'32" |
11 | 06'27" | 01:12'59" |
12 | 06'18" | 01:19'17" |
13 | 08'11" | 01:27'28" |
14 | 06'31" | 01:33'59" |
15 | 06'29" | 01:40'28" |
16 | 06'39" | 01:47'07" |
17 | 06'28" | 01:53'35" |
18 | 07'56" | 02:01'31" |
19 | 06'23" | 02:07'54" |
20 | 06'33" | 02:14'27" |
21 | 06'27" | 02:20'54" |
22 | 07'14" | 02:28'08" |
23 | 06'16" | 02:34'24" |
22.4 | -3'-3" | 02:36'08" |