25.1 km | 02:11:04 | 05:13/km日期: 2023-11-18 05:14 - 總爬升: 257 m - 平均心率: 155 - 卡路里: 1247 Cal - 平均步頻: 202
Pace: 05'35" / 05'30" / 05'24" / 05'42" / 05'09" / 05'05" / 05'27" / 05'07" / 05'06" / 05'29" / 05'09" / 05'05" / 05'13" / 05'11" / 05'01" / 12'48" / 05'09" / 05'07" / 05'17" / 05'09" / 05'04" / 05'42" / 05'07" / 05'00" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'41" (+00'42") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 05'05" (+00'06") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 05'10" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'02") | 1000 / 15000 |
| 16 | | 05'21" (+00'22") | 1000 / 16000 |
| 17 | | 05'08" (+00'09") | 1000 / 17000 |
| 18 | | 05'07" (+00'08") | 1000 / 18000 |
| 19 | | 05'16" (+00'17") | 1000 / 19000 |
| 20 | | 05'09" (+00'10") | 1000 / 20000 |
| 21 | | 05'04" (+00'05") | 1000 / 21000 |
| 22 | | 05'14" (+00'15") | 1000 / 22000 |
| 23 | | 05'06" (+00'07") | 1000 / 23000 |
| 24 | | 04'59" | 1000 / 24000 |
| 25 | | 05'02" (+00'03") | 1000 / 25000 |
| 26 | | 05'11" (+00'12") | 59 / 25059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 252.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'42" | 00:22'11" |
| 5 | 05'09" | 00:27'20" |
| 6 | 05'05" | 00:32'25" |
| 7 | 05'27" | 00:37'52" |
| 8 | 05'07" | 00:42'59" |
| 9 | 05'06" | 00:48'05" |
| 10 | 05'29" | 00:53'34" |
| 11 | 05'09" | 00:58'43" |
| 12 | 05'05" | 01:03'48" |
| 13 | 05'13" | 01:09'01" |
| 14 | 05'11" | 01:14'12" |
| 15 | 05'01" | 01:19'13" |
| 16 | 12'48" | 01:32'01" |
| 17 | 05'09" | 01:37'10" |
| 18 | 05'07" | 01:42'17" |
| 19 | 05'17" | 01:47'34" |
| 20 | 05'09" | 01:52'43" |
| 21 | 05'04" | 01:57'47" |
| 22 | 05'42" | 02:03'29" |
| 23 | 05'07" | 02:08'36" |
| 24 | 05'00" | 02:13'36" |
| 25 | 05'03" | 02:18'39" |
| 25.1 | 05'02" | 02:18'57" |
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