21.2 km | 02:15:17 | 06:22/km日期: 2023-11-18 05:35 - 總爬升: 213 m - 平均心率: 117 - 卡路里: 1473 Cal - 平均步頻: 182
Pace: 06'19" / 06'51" / 06'46" / 07'14" / 08'22" / 05'49" / 05'44" / 06'55" / 05'59" / 09'25" / 05'10" / 06'08" / 06'48" / 05'16" / 06'22" / 05'04" / 06'28" / 10'27" / 06'03" / 06'39" / 08'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'15") | 1000 / 1000 |
| 2 | | 06'49" (+01'45") | 1000 / 2000 |
| 3 | | 06'45" (+01'41") | 1000 / 3000 |
| 4 | | 07'14" (+02'10") | 1000 / 4000 |
| 5 | | 08'22" (+03'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 06'55" (+01'51") | 1000 / 8000 |
| 9 | | 05'59" (+00'55") | 1000 / 9000 |
| 10 | | 06'49" (+01'45") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 06'08" (+01'04") | 1000 / 12000 |
| 13 | | 06'48" (+01'44") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 06'22" (+01'18") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 06'28" (+01'24") | 1000 / 17000 |
| 18 | | 07'04" (+02'00") | 1000 / 18000 |
| 19 | | 06'03" (+00'59") | 1000 / 19000 |
| 20 | | 06'38" (+01'34") | 1000 / 20000 |
| 21 | | 06'13" (+01'09") | 1000 / 21000 |
| 22 | | 06'00" (+00'56") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 246.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'51" | 00:13'10" |
| 3 | 06'46" | 00:19'56" |
| 4 | 07'14" | 00:27'10" |
| 5 | 08'22" | 00:35'32" |
| 6 | 05'49" | 00:41'21" |
| 7 | 05'44" | 00:47'05" |
| 8 | 06'55" | 00:54'00" |
| 9 | 05'59" | 00:59'59" |
| 10 | 09'25" | 01:09'24" |
| 11 | 05'10" | 01:14'34" |
| 12 | 06'08" | 01:20'42" |
| 13 | 06'48" | 01:27'30" |
| 14 | 05'16" | 01:32'46" |
| 15 | 06'22" | 01:39'08" |
| 16 | 05'04" | 01:44'12" |
| 17 | 06'28" | 01:50'40" |
| 18 | 10'27" | 02:01'07" |
| 19 | 06'03" | 02:07'10" |
| 20 | 06'39" | 02:13'49" |
| 21 | 08'58" | 02:22'47" |
| 21.2 | 05'57" | 02:24'01" |
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