11.5 km | 01:13:27 | 06:23/km日期: 2023-11-18 06:46 - 平均心率: 154 - 卡路里: 594 Cal - 平均步頻: 194
Pace: 06'14" / 06'55" / 06'35" / 06'43" / 06'26" / 06'07" / 06'05" / 13'24" / 06'41" / 06'28" / 08'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 06'42" (+00'37") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'01") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'06" (+00'01") | 1000 / 8000 |
| 9 | | 06'40" (+00'35") | 1000 / 9000 |
| 10 | | 06'28" (+00'23") | 1000 / 10000 |
| 11 | | 06'37" (+00'32") | 1000 / 11000 |
| 12 | | 06'19" (+00'14") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 130.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'55" | 00:13'09" |
| 3 | 06'35" | 00:19'44" |
| 4 | 06'43" | 00:26'27" |
| 5 | 06'26" | 00:32'53" |
| 6 | 06'07" | 00:39'00" |
| 7 | 06'05" | 00:45'05" |
| 8 | 13'24" | 00:58'29" |
| 9 | 06'41" | 01:05'10" |
| 10 | 06'28" | 01:11'38" |
| 11 | 08'29" | 01:20'07" |
| 11.5 | 06'19" | 01:23'16" |
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