27.4 km | 03:00:56 | 06:35/km日期: 2023-11-18 05:03 - 平均心率: 130 - 卡路里: 1835 Cal - 平均步頻: 172
Pace: 06'55" / 06'53" / 10'29" / 07'41" / 05'33" / 05'36" / 05'33" / 05'36" / 05'59" / 05'29" / 05'25" / 05'21" / 05'27" / 05'57" / 05'48" / 06'14" / 07'15" / 06'54" / 07'05" / 06'18" / 05'52" / 08'45" / 06'59" / 07'02" / 06'57" / 07'58" / 06'50" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'35") | 1000 / 1000 |
| 2 | | 06'52" (+01'29") | 1000 / 2000 |
| 3 | | 07'06" (+01'43") | 924 / 2924 |
| 4 | | 28'24" (+23'01") | 247 / 3171 |
| 5 | | 05'31" (+00'08") | 1000 / 4171 |
| 6 | | 05'32" (+00'09") | 1000 / 5171 |
| 7 | | 05'35" (+00'12") | 1000 / 6171 |
| 8 | | 05'35" (+00'12") | 1000 / 7171 |
| 9 | | 05'33" (+00'10") | 1000 / 8171 |
| 10 | | 07'50" (+02'27") | 227 / 8399 |
| 11 | | 05'27" (+00'04") | 1000 / 9399 |
| 12 | | 05'25" (+00'02") | 1000 / 10399 |
| 13 | | 05'23" | 1000 / 11399 |
| 14 | | 05'23" | 1000 / 12399 |
| 15 | | 05'28" (+00'05") | 1000 / 13399 |
| 16 | | 05'23" | 224 / 13623 |
| 17 | | 13'58" (+08'35") | 63 / 13687 |
| 18 | | 05'50" (+00'27") | 1000 / 14687 |
| 19 | | 05'50" (+00'27") | 1000 / 15687 |
| 20 | | 06'39" (+01'16") | 1000 / 16687 |
| 21 | | 06'32" (+01'09") | 197 / 16885 |
| 22 | | 28'23" (+23'00") | 32 / 16918 |
| 23 | | 06'41" (+01'18") | 1000 / 17918 |
| 24 | | 07'05" (+01'42") | 1000 / 18918 |
| 25 | | 06'25" (+01'02") | 1000 / 19918 |
| 26 | | 05'50" (+00'27") | 1000 / 20918 |
| 27 | | 06'37" (+01'14") | 605 / 21523 |
| 28 | | 20'43" (+15'20") | 151 / 21674 |
| 29 | | 06'48" (+01'25") | 1000 / 22674 |
| 30 | | 07'03" (+01'40") | 1000 / 23674 |
| 31 | | 07'04" (+01'41") | 1000 / 24674 |
| 32 | | 06'52" (+01'29") | 696 / 25371 |
| 33 | | 24'55" (+19'32") | 69 / 25440 |
| 34 | | 06'28" (+01'05") | 1000 / 26440 |
| 35 | | 06'57" (+01'34") | 1000 / 27440 |
| 36 | | 05'51" (+00'28") | 9 / 27449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 293.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'53" | 00:13'48" |
| 3 | 10'29" | 00:24'17" |
| 4 | 07'41" | 00:31'58" |
| 5 | 05'33" | 00:37'31" |
| 6 | 05'36" | 00:43'07" |
| 7 | 05'33" | 00:48'40" |
| 8 | 05'36" | 00:54'16" |
| 9 | 05'59" | 01:00'15" |
| 10 | 05'29" | 01:05'44" |
| 11 | 05'25" | 01:11'09" |
| 12 | 05'21" | 01:16'30" |
| 13 | 05'27" | 01:21'57" |
| 14 | 05'57" | 01:27'54" |
| 15 | 05'48" | 01:33'42" |
| 16 | 06'14" | 01:39'56" |
| 17 | 07'15" | 01:47'11" |
| 18 | 06'54" | 01:54'05" |
| 19 | 07'05" | 02:01'10" |
| 20 | 06'18" | 02:07'28" |
| 21 | 05'52" | 02:13'20" |
| 22 | 08'45" | 02:22'05" |
| 23 | 06'59" | 02:29'04" |
| 24 | 07'02" | 02:36'06" |
| 25 | 06'57" | 02:43'03" |
| 26 | 07'58" | 02:51'01" |
| 27 | 06'50" | 02:57'51" |
| 27.4 | 06'47" | 03:00'54" |
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