18.0 km | 01:25:34 | 04:44/km日期: 2023-11-17 22:08 - 平均心率: 155 - 卡路里: 1095 Cal - 平均步頻: 180
Pace: 05'08" / 04'50" / 04'52" / 04'50" / 04'49" / 04'46" / 05'09" / 04'50" / 04'54" / 04'45" / 04'44" / 05'02" / 04'47" / 04'41" / 04'48" / 04'34" / 04'27" / 04'12" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'01") | 400 / 400 |
| 2 | | 04'57" (+00'47") | 400 / 800 |
| 3 | | 04'53" (+00'43") | 400 / 1200 |
| 4 | | 04'52" (+00'42") | 400 / 1600 |
| 5 | | 05'01" (+00'51") | 400 / 2000 |
| 6 | | 04'51" (+00'41") | 400 / 2400 |
| 7 | | 04'53" (+00'43") | 400 / 2800 |
| 8 | | 04'49" (+00'39") | 400 / 3199 |
| 9 | | 04'52" (+00'42") | 400 / 3599 |
| 10 | | 04'49" (+00'39") | 400 / 3999 |
| 11 | | 04'49" (+00'39") | 400 / 4399 |
| 12 | | 04'46" (+00'36") | 400 / 4800 |
| 13 | | 04'46" (+00'36") | 400 / 5200 |
| 14 | | 04'46" (+00'36") | 400 / 5600 |
| 15 | | 04'46" (+00'36") | 400 / 6000 |
| 16 | | 04'31" (+00'21") | 400 / 6400 |
| 17 | | 04'50" (+00'40") | 400 / 6800 |
| 18 | | 04'50" (+00'40") | 400 / 7200 |
| 19 | | 04'50" (+00'40") | 400 / 7600 |
| 20 | | 04'53" (+00'43") | 400 / 8000 |
| 21 | | 04'53" (+00'43") | 400 / 8400 |
| 22 | | 04'55" (+00'45") | 400 / 8800 |
| 23 | | 04'45" (+00'35") | 400 / 9200 |
| 24 | | 04'46" (+00'36") | 400 / 9600 |
| 25 | | 04'47" (+00'37") | 400 / 10000 |
| 26 | | 04'41" (+00'31") | 400 / 10400 |
| 27 | | 04'45" (+00'35") | 400 / 10800 |
| 28 | | 04'42" (+00'32") | 400 / 11200 |
| 29 | | 04'44" (+00'34") | 400 / 11600 |
| 30 | | 04'48" (+00'38") | 400 / 12000 |
| 31 | | 04'39" (+00'29") | 400 / 12400 |
| 32 | | 04'44" (+00'34") | 400 / 12800 |
| 33 | | 04'44" (+00'34") | 400 / 13200 |
| 34 | | 04'41" (+00'31") | 400 / 13600 |
| 35 | | 04'51" (+00'41") | 400 / 14000 |
| 36 | | 04'41" (+00'31") | 400 / 14400 |
| 37 | | 04'45" (+00'35") | 400 / 14800 |
| 38 | | 04'46" (+00'36") | 400 / 15200 |
| 39 | | 04'34" (+00'24") | 400 / 15600 |
| 40 | | 04'35" (+00'25") | 400 / 16000 |
| 41 | | 04'32" (+00'22") | 400 / 16400 |
| 42 | | 04'21" (+00'11") | 400 / 16800 |
| 43 | | 04'10" | 400 / 17200 |
| 44 | | 04'19" (+00'09") | 400 / 17600 |
| 45 | | 04'13" (+00'03") | 400 / 18000 |
| 46 | | 03'56" | 33 / 18033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 136.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'52" | 00:14'50" |
| 4 | 04'50" | 00:19'40" |
| 5 | 04'49" | 00:24'29" |
| 6 | 04'46" | 00:29'15" |
| 7 | 05'09" | 00:34'24" |
| 8 | 04'50" | 00:39'14" |
| 9 | 04'54" | 00:44'08" |
| 10 | 04'45" | 00:48'53" |
| 11 | 04'44" | 00:53'37" |
| 12 | 05'02" | 00:58'39" |
| 13 | 04'47" | 01:03'26" |
| 14 | 04'41" | 01:08'07" |
| 15 | 04'48" | 01:12'55" |
| 16 | 04'34" | 01:17'29" |
| 17 | 04'27" | 01:21'56" |
| 18 | 04'12" | 01:26'08" |
| 18.0 | 03'58" | 01:26'16" |
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