10.0 km | 00:59:38 | 05:57/km日期: 2023-11-18 06:26 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 176
Pace: 06'19" / 06'07" / 05'30" / 05'21" / 06'39" / 06'16" / 06'11" / 06'16" / 05'44" / 05'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'10") | 1000 / 1000 |
| 2 | | 06'06" (+01'57") | 1000 / 2000 |
| 3 | | 05'54" (+01'45") | 432 / 2432 |
| 4 | | 06'18" (+02'09") | 21 / 2454 |
| 5 | | 05'02" (+00'53") | 66 / 2520 |
| 6 | | 05'33" (+01'24") | 135 / 2655 |
| 7 | | 04'21" (+00'12") | 76 / 2732 |
| 8 | | 05'46" (+01'37") | 129 / 2861 |
| 9 | | 04'09" | 80 / 2942 |
| 10 | | 05'29" (+01'20") | 136 / 3078 |
| 11 | | 04'25" (+00'16") | 75 / 3154 |
| 12 | | 05'31" (+01'22") | 135 / 3289 |
| 13 | | 04'34" (+00'25") | 72 / 3362 |
| 14 | | 05'46" (+01'37") | 129 / 3492 |
| 15 | | 04'33" (+00'24") | 73 / 3565 |
| 16 | | 06'01" (+01'52") | 124 / 3689 |
| 17 | | 04'35" (+00'26") | 72 / 3762 |
| 18 | | 06'16" (+02'07") | 119 / 3881 |
| 19 | | 04'24" (+00'15") | 75 / 3957 |
| 20 | | 06'08" (+01'59") | 122 / 4079 |
| 21 | | 04'32" (+00'23") | 73 / 4152 |
| 22 | | 06'37" (+02'28") | 113 / 4265 |
| 23 | | 04'25" (+00'16") | 75 / 4341 |
| 24 | | 06'19" (+02'10") | 118 / 4459 |
| 25 | | 06'49" (+02'40") | 1000 / 5459 |
| 26 | | 06'11" (+02'02") | 1000 / 6459 |
| 27 | | 06'10" (+02'01") | 320 / 6779 |
| 28 | | 06'18" (+02'09") | 1000 / 7779 |
| 29 | | 05'54" (+01'45") | 1000 / 8779 |
| 30 | | 05'07" (+00'58") | 1000 / 9779 |
| 31 | | 05'26" (+01'17") | 242 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 169.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 05'30" | 00:17'56" |
| 4 | 05'21" | 00:23'17" |
| 5 | 06'39" | 00:29'56" |
| 6 | 06'16" | 00:36'12" |
| 7 | 06'11" | 00:42'23" |
| 8 | 06'16" | 00:48'39" |
| 9 | 05'44" | 00:54'23" |
| 10 | 05'08" | 00:59'31" |
| 10.0 | 05'50" | 00:59'39" |
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