10.3 km | 01:05:59 | 06:26/km日期: 2023-11-18 05:21 - 平均心率: 158 - 卡路里: 710 Cal - 平均步頻: 190
Pace: 05'56" / 06'34" / 06'24" / 06'33" / 06'18" / 06'37" / 06'18" / 06'16" / 06'36" / 06'25" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 464 / 464 |
| 2 | | 06'14" (+00'18") | 448 / 912 |
| 3 | | 06'48" (+00'52") | 431 / 1343 |
| 4 | | 06'29" (+00'33") | 426 / 1769 |
| 5 | | 06'22" (+00'26") | 434 / 2203 |
| 6 | | 06'26" (+00'30") | 418 / 2622 |
| 7 | | 06'20" (+00'24") | 422 / 3045 |
| 8 | | 06'28" (+00'32") | 432 / 3477 |
| 9 | | 06'38" (+00'42") | 423 / 3901 |
| 10 | | 06'20" (+00'24") | 420 / 4321 |
| 11 | | 06'14" (+00'18") | 432 / 4754 |
| 12 | | 06'31" (+00'35") | 439 / 5193 |
| 13 | | 06'34" (+00'38") | 428 / 5621 |
| 14 | | 06'29" (+00'33") | 423 / 6045 |
| 15 | | 06'24" (+00'28") | 421 / 6467 |
| 16 | | 06'23" (+00'27") | 419 / 6886 |
| 17 | | 06'19" (+00'23") | 418 / 7305 |
| 18 | | 06'15" (+00'19") | 423 / 7728 |
| 19 | | 06'17" (+00'21") | 418 / 8146 |
| 20 | | 06'32" (+00'36") | 425 / 8572 |
| 21 | | 06'35" (+00'39") | 422 / 8994 |
| 22 | | 06'23" (+00'27") | 419 / 9414 |
| 23 | | 06'29" (+00'33") | 423 / 9837 |
| 24 | | 06'49" (+00'53") | 416 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 345.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'34" | 00:12'30" |
| 3 | 06'24" | 00:18'54" |
| 4 | 06'33" | 00:25'27" |
| 5 | 06'18" | 00:31'45" |
| 6 | 06'37" | 00:38'22" |
| 7 | 06'18" | 00:44'40" |
| 8 | 06'16" | 00:50'56" |
| 9 | 06'36" | 00:57'32" |
| 10 | 06'25" | 01:03'57" |
| 10.3 | 07'00" | 01:05'44" |
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