15.3 km | 01:31:07 | 05:57/km日期: 2023-11-18 05:29 - 平均心率: 154 - 卡路里: 960 Cal - 平均步頻: 176
Pace: 06'26" / 06'07" / 05'59" / 05'54" / 06'01" / 06'02" / 05'54" / 06'06" / 05'53" / 05'55" / 05'53" / 05'52" / 05'53" / 05'49" / 05'48" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'04") | 1000 / 12000 |
| 13 | | 05'53" (+00'05") | 839 / 12839 |
| 14 | | 05'48" | 1000 / 13839 |
| 15 | | 05'48" | 1000 / 14839 |
| 16 | | 05'37" | 444 / 15283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
141.38 km 
艾迪達 Boston 11 累積 :
862.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 06'02" | 00:36'29" |
| 7 | 05'54" | 00:42'23" |
| 8 | 06'06" | 00:48'29" |
| 9 | 05'53" | 00:54'22" |
| 10 | 05'55" | 01:00'17" |
| 11 | 05'53" | 01:06'10" |
| 12 | 05'52" | 01:12'02" |
| 13 | 05'53" | 01:17'55" |
| 14 | 05'49" | 01:23'44" |
| 15 | 05'48" | 01:29'32" |
| 15.3 | 05'31" | 01:31'06" |
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