21.3 km | 01:48:36 | 05:05/km日期: 2023-11-17 20:16 - 平均心率: 156 - 卡路里: 1293 Cal - 平均步頻: 180
Pace: 05'03" / 05'06" / 05'05" / 05'02" / 05'11" / 05'13" / 05'12" / 05'09" / 05'05" / 05'05" / 05'05" / 05'03" / 04'55" / 05'05" / 05'09" / 05'06" / 05'04" / 05'05" / 05'05" / 05'08" / 05'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'07") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 05'09" (+00'14") | 1000 / 15000 |
| 16 | | 05'05" (+00'10") | 1000 / 16000 |
| 17 | | 05'03" (+00'08") | 1000 / 17000 |
| 18 | | 05'04" (+00'09") | 1000 / 18000 |
| 19 | | 05'05" (+00'10") | 1000 / 19000 |
| 20 | | 05'08" (+00'13") | 1000 / 20000 |
| 21 | | 05'10" (+00'15") | 1000 / 21000 |
| 22 | | 04'53" | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 264.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 05'02" | 00:20'16" |
| 5 | 05'11" | 00:25'27" |
| 6 | 05'13" | 00:30'40" |
| 7 | 05'12" | 00:35'52" |
| 8 | 05'09" | 00:41'01" |
| 9 | 05'05" | 00:46'06" |
| 10 | 05'05" | 00:51'11" |
| 11 | 05'05" | 00:56'16" |
| 12 | 05'03" | 01:01'19" |
| 13 | 04'55" | 01:06'14" |
| 14 | 05'05" | 01:11'19" |
| 15 | 05'09" | 01:16'28" |
| 16 | 05'06" | 01:21'34" |
| 17 | 05'04" | 01:26'38" |
| 18 | 05'05" | 01:31'43" |
| 19 | 05'05" | 01:36'48" |
| 20 | 05'08" | 01:41'56" |
| 21 | 05'10" | 01:47'06" |
| 21.3 | 04'53" | 01:48'36" |
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