16.3 km | 01:35:30 | 05:52/km日期: 2023-11-17 18:35 - 平均心率: 150 - 卡路里: 1076 Cal - 平均步頻: 176
Pace: 06'01" / 05'46" / 06'11" / 06'30" / 05'47" / 05'54" / 05'45" / 06'15" / 05'53" / 05'36" / 05'45" / 06'08" / 05'41" / 05'53" / 05'47" / 05'53" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" (+00'31") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'16") | 1000 / 14000 |
| 15 | | 05'46" (+00'10") | 1000 / 15000 |
| 16 | | 05'53" (+00'17") | 1000 / 16000 |
| 17 | | 06'15" (+00'39") | 272 / 16272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
244.59 km 
adidas adizero SL 累積 :
644.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 06'11" | 00:17'58" |
| 4 | 06'30" | 00:24'28" |
| 5 | 05'47" | 00:30'15" |
| 6 | 05'54" | 00:36'09" |
| 7 | 05'45" | 00:41'54" |
| 8 | 06'15" | 00:48'09" |
| 9 | 05'53" | 00:54'02" |
| 10 | 05'36" | 00:59'38" |
| 11 | 05'45" | 01:05'23" |
| 12 | 06'08" | 01:11'31" |
| 13 | 05'41" | 01:17'12" |
| 14 | 05'53" | 01:23'05" |
| 15 | 05'47" | 01:28'52" |
| 16 | 05'53" | 01:34'45" |
| 16.3 | 06'17" | 01:36'28" |
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