5.6 km | 00:43:01 | 07:45/km日期: 2023-11-17 18:53 - 平均心率: 131 - 卡路里: 403 Cal - 平均步頻: 162
Pace: 08'07" / 07'27" / 08'28" / 08'10" / 07'21" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'39") | 1000 / 1000 |
2 | | 07'32" (+02'05") | 913 / 1913 |
3 | | 17'49" (+12'22") | 1 / 1915 |
4 | | 05'43" (+00'16") | 58 / 1973 |
5 | | 10'00" (+04'33") | 74 / 2048 |
6 | | 05'55" (+00'28") | 56 / 2105 |
7 | | 08'39" (+03'12") | 86 / 2191 |
8 | | 06'15" (+00'48") | 53 / 2244 |
9 | | 09'26" (+03'59") | 79 / 2324 |
10 | | 06'09" (+00'42") | 54 / 2378 |
11 | | 10'23" (+04'56") | 72 / 2450 |
12 | | 06'06" (+00'39") | 54 / 2505 |
13 | | 12'40" (+07'13") | 59 / 2564 |
14 | | 05'40" (+00'13") | 58 / 2623 |
15 | | 10'26" (+04'59") | 71 / 2695 |
16 | | 06'00" (+00'33") | 55 / 2750 |
17 | | 12'30" (+07'03") | 59 / 2810 |
18 | | 05'49" (+00'22") | 57 / 2867 |
19 | | 09'36" (+04'09") | 78 / 2945 |
20 | | 05'51" (+00'24") | 56 / 3002 |
21 | | 10'03" (+04'36") | 74 / 3077 |
22 | | 05'50" (+00'23") | 57 / 3134 |
23 | | 09'55" (+04'28") | 75 / 3209 |
24 | | 05'27" | 61 / 3270 |
25 | | 09'32" (+04'05") | 78 / 3349 |
26 | | 06'12" (+00'45") | 53 / 3403 |
27 | | 10'03" (+04'36") | 74 / 3477 |
28 | | 07'39" (+02'12") | 1000 / 4477 |
29 | | 06'53" (+01'26") | 1000 / 5477 |
30 | | 06'05" (+00'38") | 73 / 5551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 101.37 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'27" | 00:15'34" |
3 | 08'28" | 00:24'02" |
4 | 08'10" | 00:32'12" |
5 | 07'21" | 00:39'33" |
5.6 | 06'18" | 00:43'02" |